About Us

Urban Simplicity aims at encouraging ordinary people to live a simplified, healthier life.

How the company started

Urban Simplicity was started when I saw the urgent need in my own busy life to slow down and simplify life.  And I was tired of being tired and overweight.

Imagine my surprise when I could take small steps daily to change my eating habits and levels of energy.  Soon it transformed into an overall health correction and successful weight loss journey.   And along this journey I discovered a few daily, intentional living ideas to live a happier, calmer and simpler life amidst the hustle and bustle of urban life, which I am excited to share with you.

Mission Statement

To provide coaching and consulting services which will help you in a holistic way to understand yourself, how current eating habits and stressful living affect your entire existence and how a Banting lifestyle as well as principles of simplicity can improve your well-being.

Vision

Simple and lasting, intentional lifestyle solutions for a happier and healthier life.

Contact Us

We would love to hear from you.

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Recent Posts

Heavenly no-bake Lemon Cheesecake

This cheesecake is, in short, heavenly.  It took a lot of experimenting and tries to get it perfect, with the help of the whole family. It has the "Ouma stamp of approval", and you can’t get any higher distinction than that. Yield: 1 Cheese Cake...

Cheesecake Trifle

This cheesecake is, in short, heavenly. This recipe can be adapted to be any cheesecake you want it to be – chocolate, berry, lemon, or in this case – TRIFLE. And, it’s a no-bake cheesecake, so it makes Christmas prepping (and life) that much...

Buttered Brussel Sprouts

This Christmas, we are all about making the easiest possible dishes, so that we can spend less time in the kitchen and more time with family. These buttered brussel sprouts are super easy and quick to make, but taste DIVINE and like they took a lot...

Broccoli Salad

Broccoli salad is light, refreshing and surprising delicious. Perfect for summer days, and as a side dish for a braai or Christmas lunch. The mayo and cream cheese dressing makes the salad, so don’t even think about leaving it out. Bright and merry...

Easy Chicken Cabbage Wraps

Cabbage is a wonderful replacement for wheat (carb!) wraps. Fresh veggies make these great for summer afternoons. This recipe is versatile and you can alter it as much as you would like by adding things like onions, mushrooms, peppers, tomatoes,...

No – Bake almond chia balls

We LOVE Banting Blvd’s premix products. This specific one can be found here. These almond chia balls make for a delicious snack to keep you going, and are packed with proteins. They are also grain and sugar free. If that doesn’t convince you to...

Roast Baby Leeks

I love leeks. They are homey and comforting, and make me think of Christmas. If I could add them to every dish, soup, stew and serve as a side to every meal I would. These delicious, silky delights will add a something extra to your Christmas...

Lemon Seed Cracker

One of the things we miss at gatherings and braais, is salty cracks with cream cheese and sweet chilli sauce. This is a great replacement. Crisp and crunchy, these seed crackers are packed with nutrients as well, so not only can you eat as many as...

Cauliflower Gratin

Cauliflower Gratin is the banting rendition of a potato bake, or maybe a mac and cheese. It is creamy and cheesy enough that everyone, not just those who bant, will ask for seconds. Its a real crowd pleaser! It is also versatile enough that it can...

3 Easy Ways to break the stress cycle

Lets paint a picture: You get up in the morning, bleary eyed, shower, skip breakfast, sit in traffic checking the time every 2 minutes.You arrive at work, check your emails and immediately start putting out fires,adding new deadlines to the 12...

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